Easy Baked Tilapia

Easy Baked Tilapia

4 tilapia filets

½ cup bread crumbs or Panko (Japanese-style bread crumbs)

½ cup grated parmesan cheese

1 T dried Italian seasoning

¼ tsp garlic powder

2-3 T mayonnaise


Mix together the bread crumbs, grated cheese, and seasonings.


Place 4 tilapia fillets on a baking sheet lined with no-stick foil.


Spread the tilapia with a light coating of mayonnaise. Sprinkle with the bread crumb mixture.


Bake at 425 for about 15 minutes or until fish flakes with fork.


For a healthy meal, serve with steamed broccoli and brown rice.

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