Easy Baked Tilapia
4 tilapia filets
½ cup bread crumbs or Panko (Japanese-style bread crumbs)
½ cup grated parmesan cheese
1 T dried Italian seasoning
¼ tsp garlic powder
2-3 T mayonnaise
Mix together the bread crumbs, grated cheese, and seasonings.
Place 4 tilapia fillets on a baking sheet lined with no-stick foil.
Spread the tilapia with a light coating of mayonnaise. Sprinkle with the bread crumb mixture.
Bake at 425 for about 15 minutes or until fish flakes with fork.
For a healthy meal, serve with steamed broccoli and brown rice.